He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

"Relationships have ended as when I’m awake I can’t sleep once they start snoring and we have been totally out of sync." Having tried countless remedies over the years, Lana agreed to test ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

People with insomnia may be able to get a good night's sleep by simply exposing themselves to 15 minutes of daylight in the morning, say scientists. They believe sleep-related problems are ...

According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...

I have been on an anti-depressant for over a year now as I suffered with terrible insomnia. It has been very effective, but now the doctor wants me to come off them as he says it's not healthy to ...

I've just moved to London and am feeling jangled by the busy pace of life. I've also suffered from insomnia for three years so when London fitness chain, Gymbox, started offering a binaural beats ...

as well as treatment required for the condition, and some home remedies that may offer benefits. Symptoms of sleep apnea tend ...

hence ensuring a sound sleep. This remedy involves a full body massage, using soft materials like silk and fluffy brushes. You can also use aromatic essential oils such as almond, rose ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...