A “loaf” is when a cat is upright but tucks its front paws underneath its body. The cat literally looks like a loaf of bread ...

Between testing mattresses and researching melatonin supplements, we're kind of experts at getting a great night's sleep. So naturally, when the "Sleepy Girl Mocktail" made its rounds on TikTok ...

Dim the lights, put away your phone and switch off from the festivities at least 30 minutes before sleeping. Activities like light stretching, reading, or listening to soothing music can promote ...

Have you ever slept a full eight hours but awakened feeling as tired as if you had pulled an all-nighter? If so, you may have experienced what’s known as unrefreshing sleep. Unrefreshing sleep ...

"I showed it to my four-year-old and she said, 'Yes, that's the sleepy sticker,'" said Gilford. Gilford researched the sticker online and found it to be a Sleep Z patch, containing ingredients she ...

Have trouble staying asleep? Wake up tired? You are not alone! Almost 39 million men and women in the US suffer from sleep apnea. But it’s not a problem impacting only adults. Up to five percent ...

Perhaps they're hot on the tail of a squirrel, greeting you at the door, or simply scratching an itch. Is your dog twitching in his sleep? Usually, it's no cause for concern, as this is common ...

Missing 24 hours of sleep won’t cause major health problems, but you can expect to feel tired and “off.” Staying awake for 24 hours may increase the risk of errors and accidents in everyday ...

Getting about eight hours of consistent, uninterrupted sleep not only drastically improves your mood, but it also boosts your energy and productivity, resets your metabolism and even increases ...

Apparently, they also use her as a cat bed, sometimes more than one at a time. Lucy may be a grandma, but she's ready for all the kitten crazies she can get her paws on. Even when she's not getting ...