Bandish Bandits actor Shreya Chaudhry revealed her struggles with weight and health and how she battled a painful slipped disc at 19. After losing 30 kg at 21, she now shares her journey in a ...
The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...
A herniated disc is a type of injury that can also lead to further degeneration of your discs ... Ohio State offers treatments ranging from physical therapy to the most complex neck and spine ...
Causes Physical strain, poor posture, mental stress, osteoarthritis, spinal stenosis, herniated disk, pinched nerve, tumors, and other health conditions may result in neck pain. Some of the common ...