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# In fact, your body is incredibly efficient at maintaining homeostasis, or balance. When it senses that it’s losing weight too quickly or consistently burning more calories than it’s taking in, it ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

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“I overate yesterday and im feeling really bad about it,” she wrote on a TikTok video of her looking at the camera. “Im trying to remind myself that my body needed that nourishment,” she continued.