24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Core work is truly at the heart of the whole Pilates ethos. Originally known as "controlology", Pilates is all about ...

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

If you don't have a room that's dedicated to a full home gym, check out some smart ways to keep your workout equipment neat ...

If you want to improve your functional fitness, you can't go wrong with a medicine ball.

A sport environment in which the conditions for healing, like safety, relationships, and agency are present. Here, experts weigh in on the benefits.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...