This is the best full body workout for those who're short on ... Alternatively, you can start off doing bench presses on the Smith machine (a large frame with a fixed-movement bar).

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.

Going to a fancy gym is great, but having the perfect setup at home? That’s next-level awesome. No commute, no crowded ...