This Blue Spirulina Smoothie with Fruits and Coconut Water is inspired by a local Miami smoothie called Coco Azul. While I ...

Fresh ginger is better, and using it in this form really allows the heat to come through. Finish off your smoothie with some ...

Sometimes called stick blenders or hand blenders, immersion blenders are lightweight, small enough to tuck into a drawer when not in use, and a breeze to clean (just run the blend ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the most antioxidants.