It turns out the best way to get a creamy smoothie and protect your blender is to layer your ingredients in a specific way.

Looking for a nutritious and refreshing start to your day? A broccoli smoothie is a perfect way to load up on vitamins, ...

This recipe also includes kale. Kale is high in nutrients ... Fresh dragon fruit may be difficult to find, especially at ...

A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

Unless you’re craving additional sweetness, fruit juice isn’t necessary—you’ve already got the whole-food version by way of frozen fruit. A solid smoothie often contains additional flavoring or ...

Place 1 3/4 cups unsweetened milk, 1/4 cup of the coconut-flavored yogurt, and 2 cups frozen strawberries in a blender. Blend ...

Start to blend at a low speed, gradually increasing until the smoothie is thick and creamy. Pour into a chilled glass and serve. Frozen bananas chill the smoothie and help to make it extra thick ...

Blueberries may contain anxiety-reducing properties. Here's a quick smoothie to help ease your afternoon stress.

While many high-protein smoothies hit their macro targets with ... without added sugar, as do frozen bananas and pitted dates.