This smoothie recipe from Tami Best ... promote a diverse and varied gut microbiome needed to reduce belly fat and promote weight loss," says Best. "The ground flaxseeds are rich in prebiotic ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

I always add soluble fiber to my smoothie,” like her Hot Girl Menopause ... strengthen bones and maybe even reduce hot flashes. To help lose belly fat, try Fadal’s single dumbbell lower ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

From athletes to actors, many stars and experts have shared their smoothie recipes over the years. But, one registered nutritionist told Business Insider she advises her weight loss clients ...

This also includes smoothies and juices and also fruits high in sugar ... High-intensity training alone can’t help you lose your belly fat. You will have to undergo other restrictions as well to get ...

Pick your favorites or try them all — no matter which you blend up, the plan in Smith’s 10-Day Green Smoothie Cleanse (keep reading for more details) can help you lose fat fastest. But Smith ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...