Expert shares tips to sustain target weight once you reach your goal and common pitfalls to avoid in this journey.

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...

LeanBiome is a weight loss supplement made from a unique blend of natural ingredients to support optimal fat burning.

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Many ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

The L-theanine in matcha increases alpha wave activity in the brain, enhancing focus and mental clarity. So, when you start ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

Combine with leafy greens, nuts, and a light vinaigrette for a balanced, weight-loss-friendly meal. Pair grapes with low-fat ...

In most Indian households, raw papaya is consumed as a subzi or added to the curries, but do you know drinking the juice of raw papaya has more benefits than cooking? In several Asian and oriental ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...