Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

The L-theanine in matcha increases alpha wave activity in the brain, enhancing focus and mental clarity. So, when you start ...

Metastatic breast cancer and breast cancer treatment can cause symptoms that produce appetite loss, but there are strategies to help. Here are the top tips.

Here are five simple and delicious ways to add chia seeds to your diet for weight loss. One of the easiest and most popular ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

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Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too, ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

These homemade laxatives can kick your toddler’s digestive system into gear without any unexpected side effects.