Capsaicin, the active compound in chilli peppers, enhances thermogenesis, causing the body to burn calories even at rest. It ...

With the last few hours ticking to New Year, getting fitter is already a top rank holder in the list of resolutions. The ...

Don't worry, though; here is an ideal remedy for you! Smoothies that burn fat and satisfy your taste buds can help you reach ...

Avocados, berries, and papayas are among the fruits recommended for those looking to reduce belly ... fat metabolism. The Journal of Nutritional Sciences and Vitaminology found that daily consumption ...

Chia Seed Pudding: Mix chia seeds with almond milk or yogurt and let it sit overnight. Add fruits like berries or bananas for flavor and sweetness. Smoothies: Blend chia seeds into your morning ...