With the new year in full flow, you may be thinking that it's time to shed a few pounds following the Christmas period.

Drinks such as sodas, sports drinks, sweet coffee, alcohol, ice cream shakes, kombucha, and certain smoothies can contribute to belly fat. Effective strategies include a plant-based diet ...

When it comes to weight loss, your breakfast choices can set the tone for the entire day. Opting for healthy, nutritious ...

Running is one of the effective ways to get a flat tummy but it's not the only exercise. Learn how to lose belly fat without running. View All Images Learn how to lose belly fat without running. Image ...

These steps help curb unhealthy cravings and support sustained weight loss. Losing belly fat seems like an uphill task and very often than not the flab returns despite rigorous exercise schedules ...

Can turmeric water eliminate body fat? It is important to know that this is not a magical remedy. You cannot reduce body fat just by drinking it. For this, you also need to follow a balanced diet, ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

Find Fat Loss Journey Latest News, Videos & Pictures on Fat Loss Journey and see latest updates, news, information from NDTV.COM. Explore more on Fat Loss Journey.

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

From paratha with butter or ghee to puris with halwa or chana, here are five breakfast options that should be avoided.