Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to lose belly fat. View All Images Know what to eat to lose belly fat. Image ...

Running is one of the effective ways to get a flat tummy but it's not the only exercise. Learn how to lose belly fat without running. View All Images Learn how to lose belly fat without running. Image ...

Chia Seed Pudding: Mix chia seeds with almond milk or yogurt and let it sit overnight. Add fruits like berries or bananas for flavor and sweetness. Smoothies: Blend chia seeds into your morning ...

Also Read: Want To Lose Belly Fat? Know What, When And How Much You ... Freeze-dried berry powders are a popular addition to smoothies and snacks, offering concentrated benefits for reducing ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole ...