For more healthy diet inspiration, head over to the healthy recipes section of our website. Here, you’ll find everything from healthy breakfast ideas to quick snack suggestions. Have you tried any new ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex but there are key foods to limit or avoid including red meat ...

Photographer: Victor Protasio, Food Stylist: Jennifer Wendorf ... These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish, whole grains and greens.

The traditional food in the Mediterranean diet is also a rich source of vitamins and minerals, as well as heart-friendly omega-3 fatty acids, which are associated with lower cardiovascular risk. The ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

Stock your kitchen with heart-healthy, Mediterranean diet ... Apricot-Sunflower Granola Bars as a snack. Aldi makes following a heart-healthy Mediterranean diet both easy and affordable.