John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

BRITANNIA rules the waves — well she does for me and my wife Jackie, and not for the first time either. We’d first boarded this magnificent ship nine years ago, on a cruise around Britain. And now ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...