If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Kerry Mucklowe actress Daisy May Cooper has lost a staggering 10-stone and has now opened up on her transformation after ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

Many people sing the praises of the keto diet, and I used to be one of them. I lost 130 pounds over 14 months while being able to stuff my face with bacon. Although the diet was restrictive, it ...

If you’re living the keto life, Costco is basically a goldmine of low-carb, high-fat snacks that make sticking ... even eating according to the keto diet. Whether you need a quick grab-and ...

“It’s not a diet for everyone, but it’s helped far too many people feel better in their bodies to diminish in popularity,” she says. The rise of keto-friendly snacks and low-carb ...

Keto-friendly products such as breakfast cereals and snacks have been growing in number in recent years. Keto claims will be embraced haphazardly across Europe, predicts Dussimon. For example, French ...

And if they are proven to be effective in treating these additional health issues then we could see a huge spike in adoption of the keto diet. And this, in turn, could lead to a rise in the sales of ...

From meat-only feasts to juice detoxes, here's the lowdown on five popular diets. What are the perks, and what's on the plate ...