Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

Grilled cheese, Alfredo pasta, and cheese pizza. These are the limited options I find myself facing week after week in the ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Hundreds of frozen waffle products from manufacturer TreeHouse Foods have been recalled due to possible listeria risk, the ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Nowadays everyone wants to have a wrinkle-free, healthy and glowing skin, for which many people are trying different methods ...

Halloween often leaves a trail of snacks in its wake, but one particular holiday treat could help you combat the key factor ...

Solar Foods is the best-known producer of protein using microbes and CO2. But there are hurdles to regulation of novel foods ...

Thanks to the marvel of technology, experts have found ways to extract protein from some pretty bizarre ingredients.