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1 小时
Should you eat before or after exercise? All you want to know
Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...
1 小时
The truth about why we get ‘hangry’ —and the 5 best foods to keep you full
Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...
The Takeout on MSN
1 小时
Foods That Can Be Toxic If You Cook Them Incorrectly
The reality is that a lot of the foods we consume on a daily basis harbor some little known secrets. Certain ingredients have ...
2 小时
on MSN
The Zoe diet at home: easy, healthy recipes from Tim Spector's new book
The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...
6 小时
Fasting diet that bans some food cuts cholesterol and insulin naturally
A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...
9 小时
What Happens to Your Body When You Eat Pumpkin Seeds
For most people, pumpkin seeds are a healthy addition to their diet. Overeating them may cause digestive issues like bloating ...
10 小时
Protein From Air Has A Complex Path To EU Approval
Solar Foods is the best-known producer of protein using microbes and CO2. But there are hurdles to regulation of novel foods ...
Israel21c
13 小时
4 weird but sustainable sources of protein
Thanks to the marvel of technology, experts have found ways to extract protein from some pretty bizarre ingredients.
verywellhealth
21 小时
How the Fast-Mimicking Diet Works
The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...
21 小时
How to achieve hormonal happiness and wave goodbye to bad moods in just two weeks
With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...
1 天
Hormones and intermittent fasting—What women need to know
Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...
Her Zindagi Hindi
1 天
World Osteoporosis Day: 10 Top Food Sources To Strengthen Bones And Prevent Fracture
Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...
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