The United States has an obesity crisis and a new survey shed some light on a possible reason. The average American consumes ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

W hen you're running low on fuel, smoothies seem like an easy, good-for-you option. It doesn't get much easier than tossing ...

You probably skip the mystery “pitcher water” the flight attendants bring around for the same reason. So what is an ideal ...

Mexican officials say schools have six months to implement a government-sponsored ban on junk food or face heavy fines.

Discover the shocking impact of cutting out sugar for just 30 days! From weight loss to improved mental well-being, find out how eliminating sugar can transform your health. Are you ready to take the ...

How many calories are too many to consume if you're ... "It's important to understand the difference between water weight loss and actual fat loss. Regardless of how much weight you would like ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...