The World Health Organization recommends no more than 5 grams of salt per day, yet many of us are consuming double that ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

Nutrient profile systems help provide nuance by identifying healthier options within the ultra-processed category. For example, plant-based milks, such as almond or soy milk, may be classified as ...

Your kidneys play an essential role in keeping your body healthy by filtering waste, balancing fluids, and maintaining proper ...

Even the youngest of the bunch was aged over 30 years. If that's any indication, these are worth seeking out. Skip the loaded ranch and fatty caesars. The dressings on this list pack a flavorful ...

The move is aimed at helping Americans navigate food labels at the grocery store and make choices that are aligned with federal dietary guidelines in hopes of reducing rates of diet-related chronic ...

Good choices include: Many sauces and condiments are surprisingly high in sodium and sugar. Look for sugar-free varieties. Keep track of sodium levels, especially if you're cutting back on salt.