The World Health Organization recommends no more than 5 grams of salt per day, yet many of us are consuming double that ...

However, it may do you even more good to try and add some extra food into your diet that is high in harder to obtain vitamins ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...

Although some of the sodium in our daily diet comes from our natural food sources and table salt, the main source of hidden salts are processed products, takeaway food and meals in cafes and ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

a good source of B vitamins and carbohydrates (which provide energy), and some even contain fiber. So, if the biggest drawback to pretzels is that they can be high in sodium, we can make that work!