Limit portion sizes and balance cheese consumption with other low-sodium foods. Bread and rolls are surprising sources of sodium. While a single slice may not seem like much, multiple servings ...

Institute for the Advancement of Food and Nutrition Sciences published a paper discussing food industry efforts but also the ...

New Zealand adults are eating, on average, far more salt daily than international recommendations; however, takeaways ...

Here are some foods that have low sodium levels and may help in improving ... Potatoes Both sweet and regular potatoes are excellent sources of potassium. Baking or boiling them with the skin ...

Mexican cuisine is celebrated for its flavorful spices, fresh ingredients and mouthwatering variety. From tacos to tamales, ...

“It’s easy to overlook, but these are some of the sneaky sources of sodium in your diet.” Try to minimize your use of processed items like this, and opt for more whole-food options. Mussatto ...

Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables ... We only use quality, credible sources to ensure content accuracy and integrity.

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

“Potatoes in particular are considered a prebiotic food because they ... 1 g sugar, 0 g sodium, 1 g sugar, 3 g protein. “Beans are a good source of protein and fiber, the two key nutrients ...

The FDA's phase two draft guidance on sodium reduction, released on August 15, sets new voluntary targets for food ...

The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily).

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...