The U.S. lacks a front-of-package ranking system for food. Food Compass was recently developed out of Tufts University to ...

Salt plays a big role in our daily foods, and unlike other spices and seasonings, the absence of salt can make or break your dishes! Being such an integral part of our diet, it is very easy to ...

A dietitian uncovers the nutritional pitfalls of Panda Express, where unhealthy dishes often pack excessive levels of sodium, ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...

When consumed in small amounts, research shows MSG isn't likely to have a negative effect on your health. However, some ...

Invest in an air fryer. With this appliance, hot air circulates around the food to create a crispy exterior with little or no ...

Nutritionists explain the science-backed health benefits of coconut water, including if it’s good for weight loss and the ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

What you eat is important, too. While no food will magically cure your hangover, Schiff suggests four that may be worth a shot and four to avoid like the plague. Bananas can help restore depleted ...