You must have heard about the negative effects of eating salty foods, but did you know not all high sodium foods are bad for ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

As the new year quickly approaches, many are looking to improve their diets and step up their nutrition game in 2025. As a ...

A dietitian warns that these sandwiches at chains like Jersey Mike's, Subway, and Arby's are loaded with fat, calories, and sodium.

If you are proactively working toward benefitting your cardiovascular health, you likely do your best to avoid foods high in sodium or seasoning your food with salt. Scientific research is clear ...

We analyzed every pasta dish at Olive Garden and ranked the offerings based on nutrition. See how the Italian chain's entrées stacked up.

K-salt is said to reduce sodium content by about 30 per cent without sacrificing taste. The government said earlier this year that it will implement a mandatory nutrition label for packaged salt ...