Reducing sodium intake is crucial for better heart and kidney health. This guide highlights 16 low-sodium foods and practical ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Diet may play an important role in treating osteoporosis. Eating foods rich in nutrients like calcium and vitamin D—and avoiding certain foods such as red meat and those with added sugar—can support ...

It emphasizes nutrient-rich foods while naturally lowering sodium intake. Key components of the DASH diet include: Eating plenty of fruits, vegetables, and whole grains. Including low-fat dairy ...

To make sure you're getting enough vitamin C in your diet, eat plenty of these vitamin C-rich ... little sodium can lead to health problems just like consuming too much can. The foods highest ...

Increasing potassium intake from foods like bananas helps lower blood pressure, while leafy greens improve vascular function. Whole grains provide essential fiber, berries offer beneficial ...