Medically reviewed by Elizabeth Barnes, RDN Monosodium glutamate (MSG) is a flavor enhancer that has been used for more than ...

DETOXING after holiday indulgence is encouraged by some experts as they see it as essential for restoring balance to your ...

Increasing potassium intake from foods like bananas helps lower blood pressure, while leafy greens improve vascular function. Whole grains provide essential fiber, berries offer beneficial ...

Christmas Day is a time of celebration, frivolity and indulgence for many ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

As Pantai Hospital Kuala Lumpur (PHKL) celebrates 50 years of excellence in patient care, it's a moment to reflect on how ...

The FDA redefines “healthy” foods for the first time in 30 years, promoting nutrient-rich options like eggs and avocados.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

We asked nutritionist Toral Shah about the best foods and drinks that'll actually help clear your head. From smoked salmon to ...

A study published last year concluded that while kidney stones have a prevalence of around 12% on average in India, they are ...

Eat your way to better sleep by adding these seven foods to your daily diet. For more ways to improve your rest, check out our wellness editors' favorite sleep hacks or see how sleeping with socks ...