The Navratri fasting often leads to weakness due to potassium or sodium imbalance. To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water ...

Choosing low sodium foods (or lower sodium foods) doesn’t always mean making flavorless concessions. We’ve tried a lot of low sodium food in our taste tests and some of it has ranked above the ...

This calculator provides you with not only your daily requirement of calcium but also provides a quick reference chart and a guide ... Calcium rich food like milk, cheese, and yogurt, fruits ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas ... and Swiss chard are rich in potassium and magnesium, both of which help counteract ...

Sodium intake attributed to fast food is increasing globally. This research aims to develop maximum sodium reduction targets for New Zealand (NZ) fast foods and compare them with the current sodium ...

Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables, legumes, and fruit can naturally have sodium. Baking soda also has sodium. According to the American ...

Daily consumption of these meats, combined with other sodium-rich foods like bread, cheese, and condiments, can easily exceed recommended intake levels without consumers realizing it. For those ...

A recent study suggests that consuming higher levels of flavonoid-rich foods could notably decrease the risk of dementia, especially for individuals at a higher risk. Berries, tea, and red wine ...

Limiting your sodium intake may help decrease your blood pressure levels if you have high blood pressure. The nutrition facts label on food packages will list the amount of sodium in milligrams (mg) ...

LMNT may be a healthy option for you if: You live in a warm climate and are a heavy sweater You're physically active You eat a whole-food diet that's low in sodium However, LMNT may do more harm than ...