When I was 18 years old, I tried to make an annual tradition out of racing my mountain bike 100 miles in one day every summer ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Trust me, you don't want to enter the new year with cluttered drawers, messy kitchen cabinets, and overflowing closets.

There are far fewer bells and whistles in yoga than other sports and disciplines, however, the quality of your mat is essential. While there are many to choose from, you’d be surprised at how ...

Welcome to Solista Carson, where independence meets community, and every day is an opportunity to thrive. For over 40 years, we have proudly served the seniors of Carson City, creating a warm, ...

Amazon, Sephora, Kate Spade Outlet, and more stores are having New Year’s sales, and we found the eight best. Score savings ...

Double lock/Boston valve adaptor to inflate airbeds and other inflatables Pinch valve adaptor to fill most common inflatables 1-Year limited warranty 120V plug lets you power the pump from any ...

This weekly horoscope is loaded with much-needed financial stability for almost every Zodiac sign and lots of loving ...

You’re not imagining it: It’s a confusing time to buy a couch. Classic brands and DTC companies make great sofas and terrible sofas, which often look quite similar. And although manufacturers ...

Feeling stressed? Dive into this 30-minute yoga sesh for full-body stretches and good vibes. From soothing twists to gentle poses, this practice helps you release tension, stay present, and embrace ...

Firstly, Apple Fitness+ has improved its strength training thanks to the launch of an all-new progressive program that guides ...

MASKS, meditation apps, pills and playlists. Yoga, room sprays, teas and even a silk pillowcase. Believe me, I’ve tried everything to help me get a good night’s sleep. But it turns out I’ve been ...