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I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

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This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

Multitasking sleeper sofas are especially efficient for smaller houses and apartments; but the trick is finding one that enhances the ambiance of your home while offering the comfort of an actual bed.

No matter the material, you may be able to find a second use for a yoga mat after it’s worn out, such as for furniture cushioning or an anti-slip surface. If you’d prefer a heavier all-rubber ...

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Back pain is very common all year round but in winters it can be especially painful because of a few reasons like, inactivity, lack of exercise, bad posture, sitting in sofa or bed for a long time ...

Luckily, ever since Covid lockdowns, there has been an explosion of fantastic online yoga classes. The best online yoga classes include guidance for yogis of all skill levels, and you can find ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...