Sometimes we want a quick, effortless release from aches and pains. Sofa yoga can help with that… Hands up if you ache all over? Keep your hands in the air if you can’t be bothered to spend an ...

Stretching, twisting, and bending can all be done with the help of the furniture. The good news is this type of yoga can also be done by people with knee problems. It is a form of yoga that can be ...