So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies ...

Yoga with a chair is a great way to get used to yoga stretches for beginners, build confidence and body awareness. Many of the basic structures of yoga poses remain the same when using a chair ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Performing yoga in the morning benefits health in various ways and ensures a productive day. From child's pose to chair pose, ...