Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

Sometimes we want a quick, effortless release from aches and pains. Sofa yoga can help with that… Hands up if you ache all over? Keep your hands in the air if you can’t be bothered to spend an ...

Chair yoga for seniors can be done by elderly people, and even beginners. But if your body hurts while doing any of the poses, it is best to take a break and consult a doctor.

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

Sometimes the answer to better posture and mobility can be right under your nose (or your dining room table). Yes, it’s nice to sign up for a class, join a community and be motivated by others ...