Sometimes we want a quick, effortless release from aches and pains. Sofa yoga can help with that… Hands up if you ache all over? Keep your hands in the air if you can’t be bothered to spend an ...

Mara Cimatoribus, yoga instructor on the fitness app WeGLOW, recommends lion’s breath (simhasana) as a good one for warming you up (and cheaper than central heating!). Kneel on the sofa and ...

Modern life has us spending hours sitting at a desk, commuting, or slouched on the sofa gazing up at ... rolling out one of ...