or Soft White Wheat. However, there are also other ancient wheat options suitable for recipes. The choice of wheat berries ...

Notes Soft white wheat berries are more tender and lower in protein than their red counterparts. They’re available at specialty food shops and from bobsredmill.com.

Indian whole wheat flour, or the Indian chakki atta is the main ingredient. If you mill flour at home, use soft white wheat berries to mill flour for this halwa. You will need ghee, sugar, and some ...