Sunbury Softball Association received a grant that will go towards training sessions, games, and canteen costs. Provided by ...

unless you have a three-day-a-week marathon training plan that makes it easier to get prepped for the starting line. So before you write off marathon training as too time-consuming, consider this ...

The University of Georgia invested heavily in their softball team with a new $38.5 million training facility now open.

In this article, we'll dive into Stallone's training routine for Rocky and how you can incorporate some of his principles into your own workout program. One of the cornerstones of Stallone's ...

The University of Georgia Athletic Association has officially unveiled its new $38.5 million softball training facility at ...

Here's what happened when I added metabolic conditioning to my routine with a goal of body recomposition and visible abs: Work it in: My plan included three to four 25-minute metcon workouts a ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. To maximize the time you do spend in the gym ...