Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

Discover how chia seeds can enhance your digestive health, protect your heart, boost your energy, and aid in weight loss, ...

With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.