With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

A 2021 study found that the soluble pectin fiber in them expands in your stomach, which may help you feel full for longer. That said, not many people eat lemons whole. And because lemon juice ...

Figs are rich in potassium and fiber, which help regulate blood pressure and improve overall heart function. Rich in calcium ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Incorporate green foods into your diet can be a delicious way to promote better cholesterol levels. Here are 7 green foods to lower bad cholesterol levels naturally ...

High cholesterol levels can increase the risk of heart disease, stroke, and other cardiovascular conditions. While medication ...