With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

Supplements abundant in soluble fiber could provide substantial benefits for individuals living with diabetes. The digestion of soluble fiber in water results in a gel-like substance in the ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

The word “carbohydrate” provokes interest, controversy, and mystery. On one hand, carbohydrates are the natural form of ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

What foods have the most? Fiber, to put it very simply, is an indigestible carbohydrate found in foods—primarily plant foods.

A 2021 study found that the soluble pectin fiber in them expands in your stomach, which may help you feel full for longer. That said, not many people eat lemons whole. And because lemon juice ...

Beta-glucan is a soluble fiber found naturally in oats, barley and other cereals, yeast, and certain mushrooms. As a soluble fiber, beta-glucan is not digested but can slow food transit in the ...

Figs are rich in potassium and fiber, which help regulate blood pressure and improve overall heart function. Rich in calcium ...