Around 18% of adults in the United States deal with it. Various factors can cause constipation, including a lack of fiber, ...

How can you get all these amazing benefits from this giant seed? Of course, you can't just bite into it, and you can't throw ...

It is also tasteless and easy to mix into any beverage or food ... option for treating diarrhea, as they can actually make the symptoms worse. However, some soluble fiber supplements, such ...

If you regularly develop gas, bloating, diarrhea, vomiting, or upset stomach after eating dairy products ... You don't want to avoid these foods completely, though, since many foods with carbohydrates ...

With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

Lemons are often promoted as a weight loss food, and there are a few theories as to why this is. A 2021 study found that the soluble pectin fiber in them expands in your stomach, which may help ...

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...

Fiber in dog food comes in two forms: soluble and insoluble ... which can help with diarrhea. On the other hand, dogs with constipation may benefit more from insoluble fiber since more water ...

Adding fiber to your diet can improve digestion and promote overall health. Simple adjustments to meals and snacks can help meet your daily fiber needs. Choose whole-grain cereals or oatmeal for ...

You may want to avoid high-fiber foods that may aggravate bloating and diarrhea if COVID causes any digestive issues. Many animal protein sources, like beef, pork, and chicken, contain ...