And it’s further complicated by the fact that not all fiber is the same. There are two types: soluble fiber, which dissolves in water and gastrointestinal (GI) fluids, and insoluble fiber ...
Make sure you gradually increase the amount of fiber you eat. Suddenly consuming too much fiber can cause digestive issues, such as bloating, gas, nausea, constipation, or diarrhea. Vegetables are an ...