From what you eat and drink to how much time you spend on your phone before bed, there could be a number of reasons why you ...

Ever find yourself awake, staring into space at four in the morning? Is it just a bad habit, or is there something deeper going on?

Getting more sleep is top of many Brit's new year 'rest-olutions' with eight to ten hours shut eye each night the goal.

"In 20 years she'll wonder why she gets sleepy with such a specific genre of music," commented one social media user.

Explore the therapeutic benefits of music on mental health, understand limitations, and learn when professional therapy ...

The Philips Sleep Headphones are designed to be the world's thinnest sleep earbuds that are also suitable for side-sleepers ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Getting your child to sleep on Christmas Eve can be a challenge for many parents. The excitement that children experience ...

The tree is decorated, there’s snacks for Santa, the presents are wrapped and your kids are wide awake with no sign of sleep ...

This rescue Lab mix truly brings the holiday spirit to life. His heartfelt request to hear his favorite tunes on the piano is ...

Renowned sleep expert, Dave Gibson, has teamed up with UK-based Viabiotics to share eight in-depth tips to help parents get ...