To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Many are baffled by the reason they repeatedly wake up in the middle of the night but a sleep expert says there could be an ...

From what you eat and drink to how much time you spend on your phone before bed, there could be a number of reasons why you ...

Getting more sleep is top of many Brit's new year 'rest-olutions' with eight to ten hours shut eye each night the goal.

"In 20 years she'll wonder why she gets sleepy with such a specific genre of music," commented one social media user.

Getting children to sleep on Christmas Eve can be tricky if they are excited for a visit from Father Christmas, but there are ...

The Philips Sleep Headphones are designed to be the world's thinnest sleep earbuds that are also suitable for side-sleepers ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Getting your child to sleep on Christmas Eve can be a challenge for many parents. The excitement that children experience ...

This rescue Lab mix truly brings the holiday spirit to life. His heartfelt request to hear his favorite tunes on the piano is ...

Renowned sleep expert, Dave Gibson, has teamed up with UK-based Viabiotics to share eight in-depth tips to help parents get ...