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10 Best Peeves Scenes in the Harry Potter Books That Fans Want to See in the Reboot Retired But Want To Work? Try These 8 ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

including nature sounds and set a meditation timer. There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to your smartphone via ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

The veteran producer and multi-instrumentalist—a key figure in Beirut’s independent music scene—turns samples of his peers into an ambient meditation on community.

Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...

What I love: The sheer range of sounds you get with this white noise machine. I use the pink noise setting to fall asleep and the meditation or rainfall settings to focus while I'm working.

In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings ... There's no need to change anything—just notice the sensations in your body, the rhythm of your breath ...

Symbols have always been a part of rituals, traditions, and even everyday activities. From the simple cross that convent ...