Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...

How do you achieve a zen mindset while riding a surfboard? How is timing a meditation session similar to craving a hamburger?

Rounding out Friday’s lineup is A.P. Looze, whose performance will explore love as a guiding force. Saturday’s Cedar Commissions features performances by blues singer John Jamison II, experimental ...

The veteran producer and multi-instrumentalist—a key figure in Beirut’s independent music scene—turns samples of his peers into an ambient meditation on community.

Ubud, on the Indonesian island of Bali, is magical. Though Ubud isn’t shy of luxury resorts, making the most of the magic, ...

One of those resources is the Serenity Center. The college began offering courses in that space, which used to be a ...

A 90-minute sesh will allow you to move freely between 5° ice baths, a 14° magnesium pool, a 37° hot magnesium pool and ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

Swastik Wellbeing Sanctuary is a retreat nestled in Pune's suburbs and is rooted in the core values of Health, Wealth, Love, ...

Ethel Cain. The alt-pop recluse dropped Perverts earlier this month, a terrific piece of music that’s labeled as an EP ...

If a retreat has been calling your name, take this as your sign to book one and start 2025 on the right foot, writes Lucy ...