The science of getting a good night’s sleep in hotels
Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.
来自MSN12 天
Beautiful Instrumental Music Nature Sounds, Deep Sleep Music Relax Mind Body
" 1 Hour of Relaxing Rest & Relaxation with this Music for Meditation, Nature Sounds, Healing Water Sounds, Deep Sleep Music ...
BBC2 个月
Sleep Tracks
Drift off with a blend of nature sounds and restful ... To listen on most smart speakers just 'ask BBC Sounds to play Sleep Tracks'. Produced by Alice Boyd and Joy Nkoyo. A Peanut & Crumb ...
来自MSN12 天
White Noise For Babies, Meditation Relaxing Sleep Sounds of Water, Birds and Sounds of Nature
White Noise For Babies, Meditation Relaxing Sleep Sounds of Water, Birds and Sounds of Nature. Music & video by @relax_river ► If you like this music, please subscribe <a href=" ...more great relaxing ...
BBC3 年
What sounds do we find most calming, and why?
Nature sounds, ASMR and even white noise have all been touted as sleep aids over the past few years, with some also claiming that they help reduce anxiety. And there are reasons for this in this ...