Why do cats sleep with us? If your cat sleeps with you, they trust you. Cats sleep for 15-18 hours per day, and sometimes ...

The study of 2,000 adults revealed that the average adult yawns five times a day – with between 8pm and 10pm the most popular ...

With the New Year comes the urge to get fit; exercise is a proven sleep booster - but timing is everything. High-intensity ...

Wellness rooms originated in the corporate space as an escape away from the open office environment. These dedicated areas ...

YOUR iPhone’s Side Button isn’t just for locking the screen – it’s hiding at least four very handy tricks. With the right combination of settings and “clicks”, you ...

Eric Vetro teaches the stars how to sing for their Oscars. “They don’t have a vocal-coach award, but if there was one, he’d ...

STRUGGLING to get some shut-eye? There are some handy iPhone tricks that can help. Apple has built at least five different ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

IF you’re over 40, have diabetes, drink or smoke, you should think about your cholesterol levels – though anyone, regardless ...

Poet, author and translator Maya Dimerli was born in Odessa, Ukraine. She is currently head of the ‘Odessa UNESCO City of ...

Struggling with sleep or loud environments? The Sennheiser SoundProtex earplugs offer versatile hearing protection with dual ...