Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Did you know that over 1 trillion eggs are consumed globally each year, making eggs one of the most affordable and accessible ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Two sources involved in food supply said the reason for halting commercial shipments was because Israel worried that the Hamas militant group was receiving revenues from the imports. A Hamas ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...