As the temperatures continue to drop many will be experiencing dryer and more damaged hair, but thankfully a top hair doctor ...

As the temperatures continue to drop, many will be experiencing dryer and more damaged hair – but a doctor has now ...

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

Pregnant women often come by suggestions from everyone around. For instance, “now you have to eat for two”, “cravings mean ...

Taking control of our health can sometimes feel overwhelming. However, adopting healthier habits doesn’t have to be ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...