A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Fortified cereals: Many breakfast cereals are fortified with vitamin B12, making them a convenient option. Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians.

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Consuming nori regularly provides vegetarians with an alternative source of B12, essential for DNA synthesis and preventing neurological disorders associated with deficiency. 10. Fermented foods ...

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

It supports the immune system and maintains nerve function as well. Here are 5 foods that are rich in vitamin B12: Milk has a high vitamin B12 content. It is also a good source of potassium, calcium, ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...

Pravrajya Suruchi | Oct 04, 2024, 04:28 PM IST 1.Beef Liver One of the richest natural sources of Vitamin B12, beef liver is packed with nutrients like iron and folate, making it a superfood for ...